Prep time: 5 minutes   Cook time: 20 minutes   Total: 25 minutes   Servings: 1 Ingredients 1 Tomato 1 clove Garlic 1 Egg 1 tbsp Ketchup 1 tsp Paprika Salt Black pepper Olive oil ½ teaspoon Cayenne pepper (optional) 1 Tomato (chopped)  ½ Onion (chopped)  Chopped olives (optional)  Chopped shallots (optional)  Preparation 1. In a sauce pan with olive oil throw in the chopped onion and let them sweat on low heat; 2. Once they are soft add in the garlic and stir for a few seconds; 3. Add in the chopped tomato and close the lid; 4. Allow the tomato to cook on very low heat for about 7 minutes; 5. Add the ketchup, paprika, cayenne, salt and pepper, stir and close again for another 5 minutes; 6. Break an egg in a separate bowl. Make a small pocket in the sauce and place your egg in to poach; 7. Turn the heat up to medium, close the lid and leave until the egg cooks to your taste - if you want a...