Prep time: 5 min             Refrigerator: 2h            Total:  2h 5min Ingredients ½ Cup of rolled oats ½ Cup of milk ¼ Cup of natural yogurt 1 Tablespoon of Chia seeds 1 Tablespoon of honey 2 Tablespoons of diced strawberries + more whole ones for decorating 1 Teaspoon of cinnamon ( optional ) Preparation 1. Dice the strawberries and set aside; 2. Pour the oats into a mason jar or a cup and add the milk, yogurt, honey, chia seeds, diced strawberries and cinnamon if desired.  3. Mix together all of the ingredients and allow to refrigerate for at least 2 hours, preferably overnight. 4. Remove from the refrigerator, decorate with more strawberries and enjoy!  Check out the Youtube video! https://youtu.be/5w0WFpC81aI

  Preparation: 25 minutes    Cooking: 40 minutes    Total: 1hour and 5 minutes  Serving: 2 portions Ingredients 2 chicken leg quarters 2 tablespoons of olive oil 1 teaspoon of salt 2 tablespoons of orange juice 2 tablespoons of barbecue sauce 1 teaspoon of butter 1 teaspoon of oregano 1 teaspoon of garlic   ½  teaspoon of pepper powder 1 teaspoon of parsley Preparation In one small bowl add the olive oil, salt, oregano, garlic, pepper powder and parsley. Mix it well and reserve. In a small frying pan put the barbecue sauce with orange juice and butter. Mix and let it cook of 2 minutes in a low heat. Let it cool for 3 minutes; Pour it on the bowl and whisk it. Season your chicken with this mixture and let it rest for at least 25 minutes. Preheat your oven (210  ⁰ C) 8 minutes before cooking it; Pick your tray and put vegetable parchment paper at the top. Place you chicken and put it in your oven; Let it cook for 40 minutes or until it's coo...