Prep time: 5 min             Refrigerator: 2h            Total:  2h 5min Ingredients ½ Cup of rolled oats ½ Cup of milk ¼ Cup of natural yogurt 1 Tablespoon of Chia seeds 1 Tablespoon of honey 2 Tablespoons of diced strawberries + more whole ones for decorating 1 Teaspoon of cinnamon ( optional ) Preparation 1. Dice the strawberries and set aside; 2. Pour the oats into a mason jar or a cup and add the milk, yogurt, honey, chia seeds, diced strawberries and cinnamon if desired.  3. Mix together all of the ingredients and allow to refrigerate for at least 2 hours, preferably overnight. 4. Remove from the refrigerator, decorate with more strawberries and enjoy!  Check out the Youtube video! https://youtu.be/5w0WFpC81aI

Prep time : 2 min                            Cook time : 10 min                                      Total time : 12 min Yields 2 portions Ingredients 1. 4 eggs; 2. 1 English muffin ;  3. Ham; 4. 30g of butter; 5. 2 tablespoons of White wine vinegar; 6. Olive oil; 7. Salt and pepper; 8. Green onions, chives or green herbs to garnish. Preparation Pre-step: have a large pot of water to poach the eggs on medium heat before starting. You're looking for a medium boil, if it's boiling too fast, your eggs will get all messy when you put them in. 1. Melt the butter in a small pan. 2. To make the hollandaise sauce, place your eggs in a double boiler with one tablespoon of white wine vinegar and salt and immediately start whisking. 3. Whisk continually, slowly addi...

  Prep time: 2 minutes    Cooking time: 10 minutes      Total: 12 minutes      Servings: 1 Ingredients 2 big diced tomatoes 4 bread slices A pinch of salt; Pepper powder Olive oil 4 tablespoons of shredded mozzarella cheese (optional) Basil powder or fresh Preparation Preheat your oven at 170 ⁰ C; In one tray put a little bit of olive oil, butter or parchment paper and place your slices; In each slice, spread a little bit of olive oil and reserve; In one small bowl put the diced tomatoes, season it with salt and pepper and mix it. Spread the tomato into the bread slices and finalize with a touch of chees; Put in the oven for 8 to 10 minutes and sprinkle the basil on the top. Serve it hot and enjoy your meal!

  Ingredients 5 bread slices  1 egg ¾ teacup of milk  ½ teaspoon of cinnamon powder  2½ tablespoons of sugar 2 teaspoons of honey (optional) 1 scoop of ice cream (optional) Blueberries (optional) 2½ tablespoons of oil Preparation In a dish mix the milk with sugar and cinnamon; In another dish beat an egg; Dip one bread slice in the milk dish, then in the eggs and again in the milk; Fry it in a hot pan with ½ tablespoon of oil, with a medium heat. Let it get a golden colour on both sides and repeat the same process with another slices; Place them in a dish, put the ice cream at the top, spread some berries and honey. Notes: *The best part is that you can eat it with whatever you want! ** Each bread slice consume ½ tablespoon of oil. *** You can put more sugar in the milk if you want to.

Prep time:  7 minutes          Cook time: 10 minutes      Total: 17 minutes    Servings:  7 units Ingredients 1 egg 1 smashed garlic clove 2 tablespoons of natural yoghurt 1 ½  teacups of leftover mashed potatoes  ½  teacup of flour  Salt  Pepper  Oregano  Parsley Preparation In a bowl add an egg beaten with salt, pepper and oregano. Mix it with a spoon and put your garlic; Add flour to the mixture and make flat circles in your hand; Heat a pan in a medium level and put one of the circles in it. Let both sides be brown place them in a plate; Repeat the same process with the rest; Put the yoghurt at the top and parsley. Serve it while it is still hot. Note: * You can add any seasoning to this mixture. Just be creative.

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