Beef Tenderloin Prep time : 20 min Cook time : 10 min Total: 30 min Servings : 1 Ingredients: 400g Beef tenderloin; 1 tsp Beef seasoning; 1/2 tsp Dried thyme; 1 tsp Fresh parsley (chopped); 1 clove Garlic; 1 tsp Sugar; 1/2 tbsp Lemon; Salt; Pepper; Olive oil. Preparation: 1. Season the beef with all of the ingredients except for the sugar. 2. Allow it to marinate for at least 15 minutes. 3. Heat a sauce pan with olive oil on medium-high heat. 4. Now add the sugar to both sides of the beef. 5. Place the beef on the pan and close the lid for about 2 minutes. 6. Turn it over and close the lid for about 2 minutes again. 7. Remove from heat, but leave the beef in the pan still. 8. Let it rest in the pan for about 5 minutes. 9. Serve and enjoy!
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