Skip to main content

Soy-honey glazed fish




Prep: 20 min      Cook: 10 min      Total: 30 min


Ingredients
Fish
  • 1 Fish fillet;
  • 1 teaspoon of low sodium soy sauce;
  • 1 teaspoon of lemon;
  • ½ teaspoon of minced garlic;
  • ½ teaspoon of paprika;
  • A pinch of thyme;
  • 1 tablespoon of Olive oil;
  • Salt;
  • Pepper;
Glaze
  • 1 tablespoon of low sodium soy sauce;
  • 4 tablespoon of water;
  • ½ tablespoon of honey;
  • 1 teaspoon of lemon;
  • Sesame seeds (optional). 

Directions
Fish
1. Put the fish on a plate and rub on the paprika, thyme, garlic, salt and pepper;
2. Add the lemon and soy sauce and let it marinate for 15 minutes;
3. Oil a searing pan with olive oil and set it on medium heat;
4. Place the fish in the pan and let each side cook for about 2 minutes or until it is cooked;
5. Remove the fish from the pan and set it aside.


Glaze
1. Add water to the same pan and let it simmer;
2. Now add the soy sauce, the lemon and the honey and let it thicken a bit;
3. Place the fish on the serving plate and pour the sauce over it;
4. Sprinkle on some sesame seeds and serve hot!
Etiquetas:

Popular posts from this blog

Teriyaki Pork Chops

Prep time: 15 min      Cook time: 45 min      Total time: 1h Ingredients Teriyaki sauce: 2 tbsp Sugar ½  tsp Honey ½ cup Water  ¼ tsp Minced garlic ¼ tsp Minced ginger 1 tbsp Soy sauce 1 tbsp Corn starch  Pork Chop: 1 Pork chop ¼ tsp Paprika ¼ tsp Thyme ¼ tsp Tumeric ¼ tsp Garlic powder Salt Pepper ½ tsp Lemon juice Olive oil Sesame seeds (optional) Preparation Teriyaki sauce: 1. In a sauce pan over medium high heat, stir together all the ingredients leaving out the corn starch for now, and bring it to a boil; 2. In a small bowl dissolve the corn starch in a bit of water and add it to the boiling mixture; 3. Leave it on heat until it starts to thicken and remove. Pork Chop: 1. Season the pork with all the ingredients; 2. Heat a sauce pan with olive oil on high heat; 3. Through in the pork and cook for about 1 min on both sides; 4. Remove the pan from heat, but leave the pork in the pan still. Assemb...
Read more

Custard Cupcakes- "Orelhudos"

Prep time: 15 minutes   Cook time: 20 minutes   Total: 35 minutes  Servings: 16 units Ingredients For cupcakes: 125g of softened butter ; 2 eggs; 1 teacup of sugar; 3/4 teacup of milk; 2 tablespoons of custard powder; 1 tablespoon of baking powder; 1 teacup of all-purpose flour. For the filling: 3 tablespoons of custard powder; ¾ teacup of milk; 3 tablespoons of coconut milk (optional); 2 tablespoons of sugar; Cinnamon to sprinkle. Preparation Cupcakes In one bowl add the sugar and butter. Mix it until it turns white-yellow color; Add eggs and mix for 3 minutes; Pour the milk and after mixing it well and put flour simultaneously with the custard powder. You will see your mixture with a smooth consistency; Put the baking powder and mix for 30 seconds; Heat your oven in  170 ⁰C; Pick some cupcake paper and them in a cupcake tin; With a tablespoon fill ¾ of the paper and put into the oven for almost 20 minutes ...
Read more

Rissois de Vegetais (Portuguese treat)

Ingredients Dough: 1 cup Water; 1 cup All- purpose flour; 1/2 tbsp Butter; 1 Lemon peel; Salt. Filling: 3 tbsp Canned corn; 3 tbsp Diced carrots; 3 tbsp Sliced mushrooms; 3 tbsp Sliced Olives; 3 tbsp Diced onions; 1 tbspButter; 1 cup Milk; 2 tbsp Flour; Parsley; Salt; Pepper. Assembly: 1 Beaten egg; Fine breadcrumbs; Oil to fry. Preparation Dough: 1. Put the water in a pan with the butter, salt and lemon peel and let it come to a boil. 2. When the water starts boiling, remove from heat, take the lemon peel out and add the flour. 3. Get the pan back on low heat and work the flour with a wooden spoon until it looks smooth and dry. 4. Place the dough on a working surface and kneed for a minute or two, just until it becomes even and leave it until we're ready to use it. Filling: 1. In a pan on medium low heat, melt the butter and throw in the onions. 2. When the onions are softened, add the rest of the vegetables and allow...
Read more