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Showing posts with the label healthy

Strawberry Overnight Oats

  Prep time: 5 min             Refrigerator: 2h            Total:  2h 5min Ingredients ½ Cup of rolled oats ½ Cup of milk ¼ Cup of natural yogurt 1 Tablespoon of Chia seeds 1 Tablespoon of honey 2 Tablespoons of diced strawberries + more whole ones for decorating 1 Teaspoon of cinnamon ( optional ) Preparation 1. Dice the strawberries and set aside; 2. Pour the oats into a mason jar or a cup and add the milk, yogurt, honey, chia seeds, diced strawberries and cinnamon if desired.  3. Mix together all of the ingredients and allow to refrigerate for at least 2 hours, preferably overnight. 4. Remove from the refrigerator, decorate with more strawberries and enjoy!  Check out the Youtube video! https://youtu.be/5w0WFpC81aI

Bruschetta

  Prep time: 2 minutes    Cooking time: 10 minutes      Total: 12 minutes      Servings: 1 Ingredients 2 big diced tomatoes 4 bread slices A pinch of salt; Pepper powder Olive oil 4 tablespoons of shredded mozzarella cheese (optional) Basil powder or fresh Preparation Preheat your oven at 170 ⁰ C; In one tray put a little bit of olive oil, butter or parchment paper and place your slices; In each slice, spread a little bit of olive oil and reserve; In one small bowl put the diced tomatoes, season it with salt and pepper and mix it. Spread the tomato into the bread slices and finalize with a touch of chees; Put in the oven for 8 to 10 minutes and sprinkle the basil on the top. Serve it hot and enjoy your meal!